Sponsor:  Columbus Weight Management Every year, millions of Americans set a New Year’s resolution to lose weight—only to ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Right before the clock struck midnight on New Year’s Eve, many people pondered in deep thought and began to set resolutions on what they wanted to achieve in 2025.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

New Year’s resolutions: you plan them out, commit for a week or two, and then completely forget about them by February first. This happens to ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

We’re almost at the end of January 2025 -- no, it really isn’t the 1,432nd of March 2020… sorry Liz P. Many of us finish the ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...