The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Cholesterol has earned itself a bad reputation in recent times However it is an essential part of our health With proper dietary intake you can maintain healthy cholesterol levels Here’s how much chol ...

In fact, choosing the right one might do more than curb your hunger — it could lower your cholesterol and improve heart ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

When it comes to holistic well-being nutrients like fiber play a crucial role. It is primarily found in plant-based foods ...

Vision loss is a growing concern in India, especially macular degeneration - a common eye condition. Once known to be ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

Former Strictly pro Pasha Kovalev has made a poignant admission as he talks about his health and returning to the hit BBC ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Former Strictly Come Dancing star Pasha Kovalev has undergone a full health assessment and is now introducing some "strict" ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.