The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume. But really ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...