The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Regardless of whether you're doing a basic plank on your forearms or adding advanced variations, keeping proper form ensures you get the maximum benefits. Planks engage the rectus abdominis ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

This was especially true during the last stretch of the routine that focused on plank variations. Luckily, I knew that each move was only 30 seconds long, which is totally doable. A few 30-second ...