Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Surrounding yourself with plants not only enhances the visual appeal of your environment but also contributes to a healthier, ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

From snowboards to booty shorts, small business owners in Northern Nevada voice concerns about the impact of sweeping tariffs ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.