Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

Before signing a two-year, $30 million contract extension with the Baltimore Ravens on Monday, running back Derrick Henry ...

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

According to Dr Arun Chowdary Kotaru, Head and Senior Consultant, Pulmonology & Sleep Medicine at Artemis Hospitals, the ...

While the findings of the new study are an exciting step in better understanding why certain people need as little as 4 to 6 ...

Here's what sleep experts say about 'sleep divorce' and its impact on sleep, wellbeing, and relationships. Possible reasons ...

Ready to up your sleep game? Check out the latest model of Eight Sleep's smart bedroom setup, which features a hydro-powered ...

The NFL (like many other sports leagues) is bult on stars. Fans flock to stores to buy the jersey of Cincinnati Bengals wide ...

People suffering from sleep issues may soon be able to rest easier, thanks to a new ring-like device that could revolutionize ...