National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

Looking for an exercise that keeps you moving ... This is a game-changer as we age, when poor posture—think slouched shoulders and a stooped spine—can creep in. Why? Aging naturally leads ...

While there are few obvious symptoms, there may be signs that the condition is developing such as stooped posture ... A combination of exercise and the weight loss medications protected bone ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

Good posture enhances health, reduces back pain, and boosts confidence. By adding simple exercises to your daily routine, you can improve your posture, feeling aligned and energized. Here are five ...

Here are some easy exercises that can fix it It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and ...

Here is everything he shared with us. Why Side Ab Exercises Matter for Posture ‘The core acts as the central support system of your body. The obliques are involved in spinal rotation ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to counteract these effects and improve our posture at any stage of life.