Hyrox: This challenging race could improve your strength, endurance and fitness. Here's the evidence
Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...
Fitgurú on MSN11m
Boost Your Body to the Max! The Secret to Combining Swimming and Gym Workouts
Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you!
What is a ‘complete’ protein? Add these foods to your diet to build muscle and more
Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...
Click2Houston28m
How Texans’ Derek Stingley Jr $90 million deal delivers message: ‘We’re going to reward guys for doing it the right way’
Texans made All-Pro defensive back Derek Stingley Jr. the highest paid corner in the NFL with a three-year, $90 million extension for a $30 million annual average in new money.