Ash gourd, winter melon or petha is a refreshing vegetable packed with various health benefits. It is a low-calorie, ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

Discover 7 amazing health benefits of using a cold pressed juicer, from nutrient retention to better taste and higher juice ...

You don’t need to spend hundreds on a big, bulky, high-end appliance to get fresh fruit and vegetable juice—the Ecoself Cold ...

In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body ...

Chayote juice on an empty stomach is a refreshing and healthy option that, according to experts, can complement a balanced ...

My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It’s easy to make and works with different ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Starting your day with a nutritious breakfast smoothie can be an ideal way to fuel your body with the essential vitamins and ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...