Ash gourd, winter melon or petha is a refreshing vegetable packed with various health benefits. It is a low-calorie, ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

Discover 7 amazing health benefits of using a cold pressed juicer, from nutrient retention to better taste and higher juice ...

You don’t need to spend hundreds on a big, bulky, high-end appliance to get fresh fruit and vegetable juice—the Ecoself Cold ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It’s easy to make and works with different ...

Kakdi is a vegetable that people eat a lot in ... Let us know the method of making it and its other health benefits. To make kakdi juice, first grind the kakdi in a mixer. Now add mint leaves ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Scientists analysed 13 different species of the vegetable, noting their levels of 'ergothioneine' (EGT) and 'glutathione' ...