Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if ... Many of us overlook the importance of vitamins in our diet, but they're really important for keeping ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

A majority of urban adults in India currently take a food supplement – but vitamins and minerals are usually only needed in ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

The benefits are wide-ranging ... Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through injections, which ...