This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides ... Omit A.M. snack and change P.M. snack to 1 medium apple.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ... Eat/drink in moderation: 7-day Mediterranean ...

Our budget-friendly meal plan includes a week's worth of dinners for one. Everything for the week ... frozen or fresh vegetables you have handy. Day 2: Microwave creamy fresh tomato pasta Cooking ...

This budget-friendly meal plan covers a week's worth of dinners ... if you prefer – they'll just cost a few pence more. Day 4: One pan fish and chips A fun family traybake that’s bound to ...

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