This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Ricci looked elegant in an all black outfit with pointy stiletto heels as her dark hair was worn stick straight and down. Her ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater. This form of sensory ...