The convicted killer, who is serving a life sentence for decapitating her lover, was back in court for allegedly attacking a ...

THIS is the moment a hero shop worker fights off a knife-wielding attacker with a MOP. Mareez Bachu hid the huge blade in a ...

The heart of Plymouth witnessed an unexpected act of bravery when a shop worker, armed with just a mop, faced down a ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...