Yoga with Kassandra on MSN19h
Powerful 10-Min Morning Yoga 🔥 Energy-Boosting Flow
Good morning everyone and thanks for joining me! This morning I'll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, ...
Yoga with Kassandra on MSN19h
Morning Yoga Without Pressure – 10-Min Hands-Free Flow
Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...
Doing this for 5 mins daily can enhance memory and concentration power
The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...