In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

Start your day strong with this 10-minute fat-burning morning workout! No equipment, no excuses—just powerful, high-energy ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

This 10-minute abs workout from fitness trainer ... shorter your break before the next move starts. I gave the workout a go one morning to challenge my core and found my abs were still feeling ...

Beneficial for both body and mind, a daily morning yoga flow can help set ... all it takes to reconnect with that.” How many 10-minute yoga workouts should I do a week? All three teachers ...

Some sessions felt more like a mental workout than relaxation as I struggled ... tired or had a lot on my plate, taking those 10 minutes in the morning helped me start the day with clarity.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine. Did you know with a Digital Subscription to Sunderland Echo ...

Mornings used to be my enemy—I’d hit the snooze button time and again, dreading the start of a new day. But everything changed when I adopted a strategy of achieving small, manageable victories before ...