The student, Henry Stark, was a first-team all-district in TAPPS 4A for Carrollton Prince of Peace Christian’s boys ...

A theatrical show, markets and a free early morning weekend workout - Durban has a lot to offer this time of year.

Jumpstart your metabolism with a 10-minute morning routine! Hydrate, stretch, move, and fuel your body to boost energy, ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was ...

Malaysia’s Prime Minister Anwar Ibrahim said on Tuesday that hackers demanded a US$10 million ransom for a cyberattack that paralysed some operations at Kuala Lumpur International Airport (KLIA ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Add articles to your saved list and come back to them any time. Every morning, Czarina Gatbonton Tumaliuan would stand outside her brick house and make sure her young children crossed the road ...

What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...

Dadoun suggests picking three mobility exercises and attaching them to one of your existing daily habits, such as brushing your teeth or making your morning coffee ... yoga stretches or this ...

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted to get dressed and go for a one hour workout ... probably squeeze in 10 minutes. If not, how about ...

Barrett uploads daily videos of his morning routine and workouts to social media, offering words of motivation to his loyal followers. His goal is to inspire others — police in particular — to ...