“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

Before the Kansas City Chiefs face off against the Philadelphia Eagles in Super Bowl LIX on Sunday, two top chefs are going ...

The global situation right now is a moving target, forcing many business owners to hope for the best and prepare for the ...

Gardens are ahead of schedule due to our hot, humid summer weather. It’s my favorite time of year to prepare meals when you have fresh vegetables. Enjoy some of these delicious recipes.

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Sparta’s town manager says changes in weather and aging pipes caused a water main break Monday night. As of Tuesday afternoon, repairs have been completed.

In 2023, about 1 in 4 high school students ate breakfast daily, according to a survey of adolescent health and well-being ...

It's captivating to see someone love something with a deep passion. Whether the passion is for work, a hobby, or a worthy ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...