Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

A fiber and protein-rich snack of 390 kcal per 100g, chana roasted kept her ... Fish or 'medical store'? 100 gm of THIS fish has 106 calories, vitamins and may strengthen bones, the fish is ...

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

Wondering if coconut water is good at night Discover the truth about evening consumption digestion effects and how to choose ...

more than 20 per cent of energy comes from protein High-fibre snack: more than 3g fibre per 100 kcal Put 85g (3oz) drained canned chickpeas, 1 small, cooked beetroot, 2 tsp olive oil, 4-5 tsp lemon ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

32 These two databases express the content of added sugars in teaspoons per 100 g. Teaspoons were converted into grams using the factor 4.2 g/teaspoon and into kcal using the factor ... cookies and ...

A vegetarian meal plan shared by fitness coach Pranjal Pandey offers 110g of protein within 1400 kcal. (Instagram/@transformwithpranjal) This plan keeps your protein intake high at 110g while ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...