Six cardiac rehab sites in the midwest are competing in a 10-hour long treadmill challenge to raise awareness for heart disease and promote healthy habits.

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Cozy Cardio' is as easy as it sounds. I f your New Year's resolution was to get more exercise, are you sticking to it now ...

Though they fell short of the Hot 100's top spot, some No. 2 hits have generated cultural legacies that rival or even eclipse their chart-topping counterparts. By Trevor Anderson In his ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

The state, however, maintains that their focus was not on marijuana but rather on Perkins driving at speeds exceeding 100 mph at the time of the crash. Perkins is currently awaiting sentencing and ...

Police data has revealed that more than 24,000 drivers were clocked doing more than 100mph over a five-year period. The highest speeds caught on camera included one driver travelling at 164mph on ...

Compare this with the same period the previous year, just before the 20mph scheme was introduced, and you’ll find that there were roughly 100 fewer people killed or seriously injured ...

If you’re reading this, you’ve likely just purchased a treadmill that’s sitting in your basement or guest room, and it’s just waiting to be unboxed and assembled. (Or if you opted for ...

When done correctly, treadmill workouts can skyrocket your metabolism, keep your body torching calories even after you step off the machine, and build endurance while preserving muscle. Whether you ...