When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could ...

Key TakeawaysIntermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

The Vanguard is launching our $1,000 A Day Campaign—because it takes resources to hold power accountable. Every day, our team is in courtrooms, council chambers, and the community shining a light ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Mortal Kombat 1 introduces T-1000 from Terminator 2, complete with brutal moves and transformations. Robert Patrick reprises his role as the liquid-metal assassin, launching on March 25, 2025 ...

It's St. Patrick's Day! If you're ditching the party scene in favour of a sweet treat to celebrate, you might want to head to McDonalds for it's infamous Shamrock Shake. The mint-flavoured milkshake ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

It has been known for a long time that our lifestyle choices, whether smoking, exercise or diet can have a huge affect on the risk of developing several types of cancers such as liver cancer ...

Housework might not be the first thing that comes to mind when thinking about fitness, but new research reveals that one everyday chore could be the key to burning calories, without ever stepping ...