Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...