Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

There are several variations of the cabbage soup diet. Most involve eating soup comprising white cabbage for a week while gradually introducing other low calorie foods, such as raw fruits and ...

Under the “Calorie Labeling Ordinance,” businesses are obliged to disclose calorie content, nutrients of concern, and the reference daily calorie requirement on their menus. The Department ... or ...

Each menu was adjusted to test different strategies: reducing high-calorie options, placing low-calorie meals first, combining both strategies, and a typical unaltered menu. The results showed that ...

As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only really need to eat a handful to feel full.

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...

Bing Guan / Bloomberg via Getty Images Starbucks, Outback Steakhouse, Papa John's and Chili's are among the chain restaurants trimming their menus. The streamlining runs counter to industry trends ...