Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The United Forum of Bank Unions (UFBU) has declared a nationwide strike on March 24 and 25, demanding a five-day work week for the banking sector, enhanced recruitment across all cadres, and ...