If this sounds doable to you, there is some research suggesting that 1,200 calorie diet may be beneficial, especially for people with metabolic diseases, such as prediabetes or Type 2 diabetes.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of ...