Key TakeawaysIntermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

An ideal snack for diabetes management will combine whole foods and include a combination of the following: 200 calories or less Between 15 and 30 grams of carbohydrate At least 3 grams of fiber At ...

and other health conditions—since these sweeteners contribute only a few or no calories to the diet and generally will not raise blood sugar levels. That said, there is no set limit on sugar intake ...

The researchers investigated how fresh mango compared to a calorie ... diabetes risk just yet. That said, the results highlight the importance of incorporating nutrition-rich fruit into our daily ...

The study, published in the journal Nutrients, highlights the impact simple nutritional choices can have on reducing of chronic diseases like type 2 diabetes ... a diet compared with a calorie ...

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. MORE than half of UK households now own an air ...

A study published in the journal Nutrients has found that eating two cups of mango, just about 100 calories ... diet can be a simple, enjoyable way for people who are overweight or have obesity to ...