Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

A judge on Friday sentenced a Houston man convicted of killing his father with a 15-pound dumbbell to life imprisonment, a ...

If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

A Des Moines man was arrested and charged with attempted murder after allegedly beating three family members, including a 73-year-old woman, with a 30-pound dumbbell on Wednesday morning.