Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

Over 10 years with the Rams, Donald had a decorated career. The dominant defender totaled 543 tackles, 176 tackles for loss, ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Brady Oliveira is forever seeking that extra edge, whether it be in the film room, in the gym, or submerged at the bottom of ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.