YOU DON’T NEED A GYM, JUST A STURDY CHAIR, NO WHEELS AND NOT TOO SOFT. REALLY GOOD ADVICE, DOCTOR ASH. THANK YOU. YOU CAN TRY THESE EXERCISES EVERY DAY. START WITH TEN REPS FOR EACH MOVEMENT.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment. However, if you are looking to increase difficulty, ...