That’s why we we created a 28-day workout challenge that will get you doing ... each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no ...

That’s why we we created a 28-day workout challenge that will get you doing ... each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution. As you probably ...

elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...