A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...