Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics workout ... The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges ...

while this 30-minute bodyweight workout is another great option to help you get in shape without needing any equipment.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Instead of requiring equipment ... HIIT workout, where you'll do each exercise for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes, and you'll want ...

If you rarely have the time to commit to a 20- or 30-minute workout ... all in just eight minutes. You don’t even need any equipment to do the workout, aside from one of the best yoga mats ...