Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

A NINETIES Britpop singer seems to have barely aged a day - 30 years on from girlband fame ... Singer-songwriter Louise Wener, now 58, serves as the band's vocalist and rhythm guitarist.

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose weight. These drugs reduce appetite and sometimes ...