Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...
You don’t need the gym — boost total-body strength with this beginner-friendly resistance band workout
The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...
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We test the best home workout apps for 2025
Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...