Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Treadmill versus StairMaster" Disclosure: "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you enter the cardio room, the decision between choosing a ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...