By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout.

I usually respond by explaining that other indicators — like strength, endurance and heart rate — can be more important signs that you've done a good workout. While calories are a common ...