Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Along with this, Asad also provided tips on how to do each exercise. Stand with your feet hip-width apart ... High plank to shoulder taps are a great way to strengthen your core and improve ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip ... exercises. Try making these three strategic adjustments to keep building strength in a way ...

Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, shares what to expect at every step along the way — from ... to prevent falls. What exercises can patients ...