It’s a 40-minute workout and Girvan ... you could try this five-move dumbbell workout, or if you prefer to train without weights this five-move bodyweight workout targets muscles all over ...

But, not all of us physically have the time to do 40 minutes of exercise ... You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...