If you want to get better at running, you need a strong core, which is why the world’s best marathoners do this challenging core workout two or three times a week. Unlike most abs workouts, it ...

We would complete 10 rounds of this four-minute workout for a 40-minute workout ... although you could choose all bodyweight exercises Directions: After a five-minute dynamic warmup, perform ...

It’s a 40-minute workout and Girvan ... you could try this five-move dumbbell workout, or if you prefer to train without weights this five-move bodyweight workout targets muscles all over ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

With some clever exercise selection (and a fair bit of effort) you can have your cake and eat it, boosting your fitness, building bodyweight ... all in under 40 minutes. Head to an outdoor workout ...

But, not all of us physically have the time to do 40 minutes of exercise ... You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget ...

The hottest high-intensity interval training (HIIT) training and strength workouts (like CrossFit or other gym classes) can be knocked out in 20 to 40 minutes, and many online classes are now ...

Lasting 17 minutes, it’s the perfect workout to do while your reheating your meal prep or taking a quick 'breather' from the hell of multiple virtual-meetings. Use just your bodyweight to ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...