M odified truck owners, consider yourselves warned, another state has enacted laws against the "Carolina Squat," a style of ...

In January, I moved from New York City to Charlotte, North Carolina. So far, I've enjoyed the better weather and exploring the growing city. I was surprised to learn that beer and wine are sold in ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

CHARLOTTE, N.C. — Dan Morgan led a big Carolina Panthers contingent on Tuesday at the South Carolina pro day, where safety Nick Emmanwori drew a crowd. The Panthers and every other team are ...

Many travelers say you can't leave Charleston without strolling this historic seawall along the city's southern tip, which they call both beautiful and what makes Charleston special. Across the ...

Copyright 2025 The Associated Press. All Rights Reserved. This photo provided by North Carolina State University shows Kevin Howell, who will succeed UNC longtime ...

If you wait too long, you miss them. For much of the season, North Carolina has hit the snooze button when dawn arrived. Despite the several instances of oversleeping, it kept getting chances to ...

*Estimated payments are calculated by Cars.com and are for informational purposes only. We’ve estimated your taxes based on your provided ZIP code. These estimates do not include title ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

Once you hit 35 it’s worth doing squats to stay healthy. Picture: Mark Stewart There are also mobility tips from Bill Dooley, who is also an exercise scientist and specialises in helping over ...