Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Priyanka designed a customised diet plan based on his office cafeteria options and created a structured five-day workout plan. Despite suffering from a herniated disc, he remained committed and saw ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

"Think about being able to perform exercises each day ... a new workout program. You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...