Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss. Take a look. Design an anti-inflammatory weight loss diet that can help in ...

The Kremlin on Wednesday said it was “closely examining” a U.S.-brokered proposal for an immediate 30-day ceasefire in the war in Ukraine, which Kyiv agreed to on Tuesday, after Washington ...

March 12 (Reuters) - Ukraine said it would support Washington's proposal for a 30-day ceasefire with Russia after what Kyiv said were 'milestone' talks during which the United States agreed to ...