It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A study showed that new mums who undertake 'gentle' exercise in the weeks after giving birth are less likely to develop postnatal depression.

St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try. When it comes to training your core, should you be making your ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Low section cropped shot of legs of anonymous 80s styled female athlete wearing pink leg warmers practicing step exercises on aerobic platform indoors Royalty-free licenses let you pay once to use ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.