St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...