Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

Are you a print subscriber? Activate your account. By Gillian Follett - 25 min 24 sec ago By Ad Age Staff - 1 hour 29 min ago By Tim Nudd - 2 hours 15 min ago By Gillian Follett - 4 hours 24 min ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Hold for eight breaths, then repeat three times. 14. Jumping Jack Reach This move, which also requires an exercise ball, incorporates aerobic exercise to improve heart health. Here's how to do it ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Yoga gives you core stability and strength, and has great benefits, but weight training and aerobic exercise test the heart ... The key is to keep a light hand. Women over 40 can be tempted ...

It includes diet, exercise, and lifestyle strategies ... According to current dietary guidelines, most adult women should have no more than 24 grams of sugar per day, while most adult men should have ...

The country with the narrowest gap: Luxembourg, where men make just 3.4 percent more than women. Gaps have been smallest in OECD countries where the share of workers covered by collective bargaining ...

From safer sex to reproductive health issues, sexual health plays a crucial role in your overall well-being. Find answers for your questions, even ones you may be embarrassed to ask.