I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

From Brigit and Dublin Lunar New Year to Culture Night, Space Week and Cork Jazz Festival, here’s our round-up of cultural ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Tetsuo’s Tower is an upcoming combat sim that’s all about punching your way through gangsters while making a one-way trip through the ’80s-inspired underworld. We went hands-on with the first two ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.