As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

McConnell left the Capitol on Feb. 5 in a wheelchair, but there were no reports of him also wearing a bandage around his head ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

View “#fashion trends” posted on instagram >>> Get ready to take a fun-filled trip down memory lane as we revisit the most ...

These big stars made the 80s better but disappeared from the limelight the following decade…. Grab your neons, shoulder pads, ripped sweater and your aviators. It’s time to venture back to the 1980s ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Thiruvananthapuram has seen many changes. One of the most significant is the shift to machines on its roads. Like elsewhere ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

February is Heart Health Awareness Month, putting heart disease, sometimes known as "the silent killer" on full blast. To ...