Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A gym inside a bus? Yes! Mumbai's first-ever mobile gym for women is making fitness accessible and free. Rana, Jadeja help ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Groundbreaking research reveals why women experience more severe concussions than men, with experts warning about hidden ...

Evans launched herself into an intense fitness streak and lost the weight ... where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution.

From Brigit and Dublin Lunar New Year to Culture Night, Space Week and Cork Jazz Festival, here’s our round-up of cultural ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

For Zone 3 cardio, your heart rate will be at 70 to 80 percent of your heart rate ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...