A woman was arrested Monday on St. Croix in connection with a domestic assault involving a brass-knuckle knife that left her ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Public Safety and Criminal Justice reporter Lauren Elizabeth Shults attended El Paso 2025 FBI Citizen's Academy.

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Around 80 guests, including local Bay Area activists, gathered Saturday at the Black Community Services Center to discuss ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

At 72 years old, I am thriving and healthier than I’ve ever been. After leaving a toxic relationship, moving to the other ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...