Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 7, 2025.

Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge ...

Highs across the region will be well above average tomorrow with most expected to reach at least 80 degrees. Tucson is ...