Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

A fitness enthusiast in Tokyo, Japan, recently put an extreme diet to the test, consuming nearly 1,000 eggs in a month to see if it could rival steroids in muscle-building. Joseph Everett, who follows ...

Are you on cholesterol medication, but your levels refuse to go down? A bite here and there of fried or ultra-processed food may seem harmless, but it might be doing more harm than good in the long ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...